I know this is silly but its the first time I've kept up with any kind of lifestyle change/diet plan for a whole week.. maybe its because I havent actually started dieting yet (in fact I've been eating horribly)... I will, but I'm trying to make tiny changes one at a time, and I'm just glad "get off your ass week" was successful.
This week (starting today) is hereby dubbed "drink yo' damn water" week. The goal will be 8 hours a day, however it'll be cumulative with last weeks' goal of exercising each day.
Cheers
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